Author: Postpartum Living

Breastfeeding Products and Tips

Breastfeeding can be the most beautiful thing, and the hardest thing for a mom. It is a 24/7 commitment, which requires persistence, dedication and endurance. There is a steep learning curve, and for some, it brings frustration and pain in the initial stage. As a third time breastfeeding mama and…
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5 Tips for Better Sleep During Pregnancy

We’ve all heard people say this when you’re pregnant, “Sleep while you can!” followed by a myriad of personal anecdotes about parental exhaustion, never sleeping again etc.  While sleep during pregnancy is very essential for growing a tiny human and for your own health, it’s often easier said than done.…
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Carpal Tunnel Syndrome During Pregnancy

One of the secondary conditions that may develop during pregnancy is Carpal Tunnel Syndrome. Some may think this condition only occurs in old people, or those who use their hands a lot during the day. Well, add preggo women to that list as well.  As an occupational therapist, I’ve seen…
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Hospital Bag Essentials

Blog post originally written on Therapeutic Miles Blog Back in 2016, when I was a little more than 36 weeks pregnant with my first son, I packed my hospital bag and had it ready. I know, 4 weeks prior to the due date seems a little premature, however, this boy…
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The Realities of Breastfeeding

Breastfeeding has a multitude of benefits for both baby and mama, but sometimes I feel it has been overly romanticized without all the truths being exposed… Like being sold a product and not reading the fine lines at the bottom until you’ve already bought it. I decided to write about…
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