Office, In-home and Telehealth Visits
Some common topics addressed and interventions provided (not limited to):
- Prenatal and postpartum pain management- acute and ongoing
- Pelvic floor dysfunction including pelvic pain, leaking urine, painful intercourse and pelvic organ prolapse
- Perinatal mental health: symptom management and referrals as needed
- C-section recovery: scar tissue healing, mobilization and management
- Core weakness and/or diastasis recti
- Perineal tear or episiotomy recovery
- Return to intimacy- getting started and eliminating challenges
- Body positioning and ergonomics
- Safe return to exercise- postpartum fundamentals and increasing exercise levels
- Planning for return to work- Back to the office, Work from home, separation anxiety, pumping at work
- Baby development and bonding- interacting with your newborn, creating routines, supporting milestones
- Parent coaching for transition with older siblings
-
Specialty Topics - Birth Trauma/secondary effects from complicated delivery
- Recovery from loss (miscarriage, still birth or infant loss),
- Sleep- creating sleep routines and sleep hygiene habits for mom & baby
Pricing
INITIAL Consultation
$
200
75 minutes
Follow-up <br> visits
$
150
60 minutes
Home visit <br> travel fee
$
50
(service area)
1:1 prep for postpartum class
$
100
75 minutes
In-person and Virtual
Prep for Postpartum Recovery 101 Class
A prenatal course of it's own kind focusing on mom's recovery from birth and what to expect during the postpartum period in the first few weeks to months. Partners encouraged to attend!
Featured topics:
Prenatal exercise
Postpartum recovery
Pelvic Floor basics
Body mechanics/Ergonomics
Perinatal (Maternal) Mental Health
Parenting as partners
Featured topics:
Prenatal exercise
Postpartum recovery
Pelvic Floor basics
Body mechanics/Ergonomics
Perinatal (Maternal) Mental Health
Parenting as partners
Have questions?
Schedule a FREE 15 minute discovery call with Carolyn to discuss your postpartum recovery needs