



Pregnant Moms
Getting ready to welcome a new bundle of joy into the world? We offer a special program to prepare you for the postpartum period and life beyond the bump!
Postpartum Moms
You’re home with baby, now what? Wondering how you are supposed to recover AND take care of your newborn? We are here to help!
Occupational Therapy
We holistically assess the physical, psychological and emotional challenges a new mom may be experiencing and provide practical techniques, exercises and modifications.
We are founded and run by occupational therapists.
A licensed OT is able to holistically assess the physical, psychological AND social-emotional challenges that a new mom may be experiencing. We are specialty trained to provide pelvic floor therapy and address perinatal mental health.
As a bonus, Postpartum Living OT’s are trained in newborn/infant development and can provide activities and techniques for you to engage with your baby in ways that will foster his or her growth and build your bond from day one!

In-person and Telehealth Visits: In the comfort of your home!
Some common topics addressed and interventions provided (not limited to):
C-section recovery
Postpartum pelvic floor therapy
Perinatal/maternal mental health:
Safe return to exercise fitness routine
Core weakness and/or diastasis recti
Meet the Clinicians
Share your journey with us
We offer tailored services for all stages of your reproductive journey.
Testimonials
together to create a truly unique and unforgettable experience.
"I took all the baby classes, but I was completely unprepared for my own c-section recovery. How do I get up from my bed? How should I stand up from a sitting position? These actions that we do without a second thought become incredibly difficult postpartum, but no one talks about them. That's where Carolyn swooped in and saved the day (actually saved me, period). She provided me with the tools and knowledge for a strong recovery; explained everything she was doing - why she was doing it, what the results should be, how I can continue doing it at home on my own, etc. Book a session with Postpartum Living today - I promise you won't regret it."
Christy F.
"Carolyn was amazing! She saw me after my second c-section for our daughter. She was very patient and listened to all my concerns. It was so helpful to have her input for our daughter while I was chasing around my toddler at home. I highly recommend new moms or experienced moms to reach out to Postpartum Living!"
Jen H.
Latest Tips & Tricks

Breastfeeding Products and Tips
Breastfeeding can be the most beautiful thing, and the hardest thing for a mom. It is a 24/7 commitment, which requires persistence, dedication and endurance.

Hospital Bag Essentials
Blog post originally written on Therapeutic Miles Blog Back in 2016, when I was a little more than 36 weeks pregnant with my first son,

The Realities of Breastfeeding
Breastfeeding has a multitude of benefits for both baby and mama, but sometimes I feel it has been overly romanticized without all the truths being
TAKE A BREATH.
What we are doing to keep you safe
During the current Covid-19 pandemic, we provide telehealth appointments to keep you and baby safe, while providing the valuable help that you need right now. If you live in DC, Maryland and VA we are licensed to provide quality services to you through secure, online appointment.
We are fully vaccinated
We will maintain 6 ft distance whenever possible
We wear a facemask and faceshield for the entire visit
We sanitize/wash hands before, during and after visits
Testimonials
together to create a truly unique and unforgettable experience.
"Carolyn was amazing! She saw me after my second c-section for our daughter. She was very patient and listened to all my concerns. It was so helpful to have her input for our daughter while I was chasing around my toddler at home. I highly recommend new moms or experienced moms to reach out to Postpartum Living!"
Jen H.
"I took all the baby classes, but I was completely unprepared for my own c-section recovery. How do I get up from my bed? How should I stand up from a sitting position? These actions that we do without a second thought become incredibly difficult postpartum, but no one talks about them. That's where Carolyn swooped in and saved the day (actually saved me, period). She provided me with the tools and knowledge for a strong recovery; explained everything she was doing - why she was doing it, what the results should be, how I can continue doing it at home on my own, etc. Book a session with Postpartum Living today - I promise you won't regret it."