Pregnant Moms

Getting ready to welcome a new bundle of joy into the world? We offer a special program to prepare expecting mothers for delivery and beyond!

Postpartum Moms

You’re home with baby, now what? How are you supposed to recover AND take care of your newborn? We are here to help!

Occupational Therapy

We holistically assess the physical, psychological and emotional challenges a new mom may be experiencing and provide practical techniques, exercises and modifications.

WELCOME TO POSTPARTUM LIVING

We are founded and run by occupational therapists.

Our unique clinical background and training allow us to take an integrative health approach to postpartum recovery.

A licensed OT is able to holistically assess the physical, psychological and emotional challenges that a new mom may be experiencing and provide practical techniques, exercises and modifications.

As a bonus, Postpartum Living OT’s are trained in newborn/infant development and can provide activities and techniques for you to engage with your baby in ways that will foster his or her growth and build your bond from day one!

Our Services

In-person and Telehealth Visits: In the comfort of your home!

Some common topics addressed and interventions provided (not limited to):

Prenatal and postpartum pain management
C-section recovery: scar tissue mobilization and management
Core weakness (generalized or diastasis recti)
Maternal mental health: symptom management and referrals as needed
Return to fitness routine as appropriate

Pelvic floor education and progression of pelvic floor therapy

our team

Meet the Clinicians

We’re Moms and OTs…we get it!

Share your journey with us

We offer tailored services for all stages of your reproductive journey.

WHAT HAPPY CLIENTS SAY

Testimonials

Understanding your requirements and objectives is important to us. We listen and work
together to create a truly unique and unforgettable experience.
What's Going On In Our Blog?

Latest Tips & Tricks

Postpartum

Breastfeeding Products and Tips

Breastfeeding can be the most beautiful thing, and the hardest thing for a mom. It is a 24/7 commitment, which requires persistence, dedication and endurance.

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Pregnancy

Hospital Bag Essentials

Blog post originally written on Therapeutic Miles Blog Back in 2016, when I was a little more than 36 weeks pregnant with my first son,

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Not sure what services are right for you?

TAKE A BREATH.

Contact us to see how we can help as you welcome a new baby into the world.

    Covid-19 Precautions

    What we are doing to keep you safe

    During the current Covid-19 pandemic, we provide telehealth appointments to keep you and baby safe, while providing the valuable help that you need right now. If you live in DC, Maryland and VA we are licensed to provide quality services to you through secure, online appointment.

    We are fully vaccinated

    We will maintain 6 ft distance whenever possible

    We wear a facemask and faceshield for the entire visit

    We sanitize/wash hands before, during and after visits

    WHAT HAPPY CLIENTS SAY

    Testimonials

    Understanding your requirements and objectives is important to us. We listen and work
    together to create a truly unique and unforgettable experience.