Pregnant Moms

Getting ready to welcome a new bundle of joy into the world? We offer a special program to prepare you for the postpartum period and life beyond the bump!

Postpartum Moms

You’re home with baby, now what? Wondering how you are supposed to recover AND take care of your newborn? We are here to help!

Occupational Therapy

We holistically assess the physical, psychological and emotional challenges a new mom may be experiencing and provide practical techniques, exercises and modifications.

WELCOME TO POSTPARTUM LIVING

We are founded and run by occupational therapists.

Our unique clinical background and training allow us to take an integrative health approach to postpartum recovery.

A licensed OT is able to holistically assess the physical, psychological AND social-emotional challenges that a new mom may be experiencing. We are specialty trained to provide pelvic floor therapy and address perinatal mental health.

As a bonus, Postpartum Living OT’s are trained in newborn/infant development and can provide activities and techniques for you to engage with your baby in ways that will foster his or her growth and build your bond from day one!

Our Services

In-person and Telehealth Visits: In the comfort of your home!

Some common topics addressed and interventions provided (not limited to):

Prenatal and postpartum pain management

C-section recovery

Postpartum pelvic floor therapy

Perinatal/maternal mental health:

Safe return to exercise fitness routine

Core weakness  and/or diastasis recti

our team

Meet the Clinicians

We’re Moms and OTs…we get it!

Share your journey with us

We offer tailored services for all stages of your reproductive journey.

WHAT HAPPY CLIENTS SAY

Testimonials

Understanding your requirements and objectives is important to us. We listen and work
together to create a truly unique and unforgettable experience.
What's Going On In Our Blog?

Latest Tips & Tricks

Postpartum

Breastfeeding Products and Tips

Breastfeeding can be the most beautiful thing, and the hardest thing for a mom. It is a 24/7 commitment, which requires persistence, dedication and endurance.

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Pregnancy

Hospital Bag Essentials

Blog post originally written on Therapeutic Miles Blog Back in 2016, when I was a little more than 36 weeks pregnant with my first son,

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Not sure what services are right for you?

TAKE A BREATH.

Contact us to see how we can help as you welcome a new baby into the world.

    Covid-19 Precautions

    What we are doing to keep you safe

    During the current Covid-19 pandemic, we provide telehealth appointments to keep you and baby safe, while providing the valuable help that you need right now. If you live in DC, Maryland and VA we are licensed to provide quality services to you through secure, online appointment.

    We are fully vaccinated

    We will maintain 6 ft distance whenever possible

    We wear a facemask and faceshield for the entire visit

    We sanitize/wash hands before, during and after visits

    WHAT HAPPY CLIENTS SAY

    Testimonials

    Understanding your requirements and objectives is important to us. We listen and work
    together to create a truly unique and unforgettable experience.