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Breastfeeding Products and Tips

June 12, 2019 Carolyn

Breastfeeding can be the most beautiful thing, and the hardest thing for a mom. It is a 24/7 commitment, which…

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Posted in: Uncategorized Filed under: breastfeeding, new mom, postpartum
sleep in pregnancy

5 Tips for Better Sleep During Pregnancy

March 6, 2019 Carolyn

We’ve all heard people say this when you’re pregnant, “Sleep while you can!” followed by a myriad of personal anecdotes…

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Posted in: Pregnancy

Protecting Your Core and Preventing Diastasis Recti In Pregnancy

February 21, 2019 Carolyn

As women get into the second half of pregnancy, their bumps are growing at a rapid rate.  It can get…

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Posted in: Pregnancy Filed under: abdomen, diastasis, pregnancy

Carpal Tunnel Syndrome During Pregnancy

January 30, 2019 Carolyn

One of the secondary conditions that may develop during pregnancy is Carpal Tunnel Syndrome. Some may think this condition only…

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Posted in: Pregnancy

The Realities of Breastfeeding

October 8, 2018 Carolyn

Breastfeeding has a multitude of benefits for both baby and mama, but sometimes I feel it has been overly romanticized…

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Posted in: Postpartum Filed under: breastfeeding, postpartum

Hospital Bag Essentials

July 25, 2018 Carolyn

Blog post originally written on Therapeutic Miles Blog Back in 2016, when I was a little more than 36 weeks…

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Posted in: Uncategorized

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